patiencebertana
I have long been a fan of Brené Brown, and her new book is another great read. I was listening to her podcast about this book and had to stop and record a voice note with this quote. It was like the universe was reminding me of something that I know to be true, but wasn’t practicing. I found myself so overwhelmed and participating in some numbing behaviors (hello Instagram scrolling….) instead of taking time to feed my creative soul. As we move into a new year and return to school and work, how can you be intentional about integrating mindful play into your life? Taking 10-15 minutes to step out of the chaos and play can allow you to focus on what you need to accomplish. This is something I need to work on and will be my primary intention for 2022. I’d love to share this journey with you! Does this quote resonate with you? Leave a comment below. There’s still time to join me for my virtual Intentions Workshop on Sunday! All you will need is some paper/notebook, favorite pens, and a quiet space. Register here: tinyurl.com/2022intentions
